Dr. Hernán Sosa

In today's article we will talk about a diet high in protein and/or with a low percentage of carbohydrates. We will inquire more about this type of nutrition, we will assess its benefits and we will also dwell on some damage that it could cause to our body when it is not implemented correctly.

Fatigue and tiredness are common problems that affect many people. The cause of these problems can range from lack of sleep, stress, chronic diseases, among others.

The topic chosen for today's post is dietary fiber. In the next few paragraphs we will analyze the origin, types, benefits and supplements contained in this important compound that is giving a lot to talk about lately in the academic environment.

In today's article we bring you a recurring and at the same time very interesting topic. Recently, we talked about the importance of social relationships to promote the richness of our microbiome. Today we will focus on other points related to this same topic in order to shed light on an issue that affects and interests us all.

After the holidays, and at the end of January, our body asks us for a complete reset, a detox to start the year off right. Before starting a weight loss or healthy eating diet, it is necessary to "empty our body of toxins", so that everything can flow correctly.

As age advances, different conditions begin to show in the bones and joints. If these negative changes progress, they lead to the appearance of osteoporosis, osteoarthritis and osteoarthritis. In today's post we talk about collagen and its benefits in preventing this problem.

In today's article we will talk about the difference between probiotics and prebiotics. Two concepts that, although apparently similar, have very different meanings. We will also talk about Active Flora, which contains bacterial strains (Megaflora 9 evo), fibers, Saccharomyces Boulardii and aloe vera for the treatment and maintenance of gastrointestinal health.

There are more and more scientific documents that support that proper nutrition, moderate exercise and at least a few minutes of meditation help maintain our health, prevent diseases and enhance our skills in all fields. Today we talk about how these practices can help slow down aging.

The objective of today's article is to provide some tips on how to prevent and deal with high cholesterol levels, as well as to offer natural options to control the levels of total cholesterol and its derivatives, in addition to triglycerides.

Have you ever thought that there is a relationship between the gut microbiota and brain modulation and behavior? In today's post we will review some studies that are demonstrating the importance of socializing more to have better germs in our body