Sweet Dreams

Active
SKU: ACTSWDC
National Code: 209653.0

60 capsules

Food supplement based on melatonin, medicinal plants, vitamins and minerals that help to reduce the time to fall asleep, reduce fatigue and the feeling of tiredness protecting cells from oxidative damage

Product Features

Sweet Dreams
Vegan
Sweet Dreams
Gluten free
Sweet Dreams
Lactose free

36,15 

Product benefits

Sleep
Sleep and relaxation
Nervous system

Product Features

Sweet Dreams
Vegan
Sweet Dreams
Gluten free
Sweet Dreams
Lactose free

Main assets of Sweet Dreams

Valerian Extract

(Valeriana officinalis L.)
Valerian helps maintain normal sleep quality.

Rhodiola or Rhodiola Extract

(Rhodiola rosea L.)
Rhodiola contributes to optimal mental and cognitive activity.

Passionflower Extract

(Passiflora incarnata L.)
Passionflower promotes healthy sleep and helps reduce stress.

Magnesium

(Carbonate)
It contributes to the functioning of the nervous system, to normal psychological function and to reduce tiredness and fatigue.

KSM-66 Aswhagandha (Aswhagandha® Extract)

(Withania somnifera)
Ashwaghanda helps you fall asleep.

Melissa’s Extract

(Melissa officinalis L.)
Lemon balm helps and supports relaxation.

Vitamin B6 or Pyridoxine

(Pyridoxine HCL)
It contributes to the normal functioning of the nervous system, to normal psychological function and helps to reduce tiredness and fatigue.

Melotime™ (Melatonin)

It helps to reduce the time needed to fall asleep.
Sweet Dreams
Valerian Extract

Valerian (Valeriana officinalis) belongs to the Valerianaceae family. It is a plant used since ancient times for various properties, but especially for its sedative and relaxing effects. Such are its benefits that it is currently used for its sedative and anxiolytic effect.

The European Medicines Agency (EMA) establishes the use of this plant for the relief of mild nervous tension and sleep disorders.

Among others, valerian:

  • Helps maintain normal sleep quality.
  • It helps to calmly cope with the stress of a busy lifestyle.
  • Support for mental well-being in cases of tension or stress.
  • Support for relaxation and physical and mental well-being.
  • Contributes to optimal relaxation.
Rhodiola or Rhodiola Extract

Rhodiola is a plant of the Crassulaceae and is known as the golden root for its possible properties. It is presented as an “anti-stress” plant since it is associated with physical and mental fatigue. It is probably one of the most well-known adaptogenic plants.

The active ingredients of rhodiola are mainly rosavins and salidrosides. Specifically, Active Sweet Dreams contains 200 mg of rhodiola, of which 6 mg spn rosavins and 2 mg salidrosides.

The European Medicines Agency (EMA) highlights that rhodiola root can be used for temporary relief of stress symptoms, such as fatigue and feeling weak.

Rhodiola contributes to optimal mental and cognitive activity.

Passionflower Extract

Passionflower was a plant used among Native Americans of various Aztec peoples. When it arrived in Europe, they called it Passiflora, which, in Latin means “flower of passion” or “flower of suffering” since it was used to commemorate the suffering and passion of Christ. It is a plant that was traditionally used as an anxiolytic and tranquilizer.

Its active ingredient is mainly due to flavonoids. Both the European Medicines Agency (EMA) and the European Scientific Cooperative on Phytotherapy (ESCOP) recognize that passionflower can be used to relieve mild symptoms of mental stress and nervousness and help to fall asleep and promote sleep. Based exclusively on its traditional use.

Magnesium

Magnesium (Mg) is essential and has a very important role in the structure and function of the human body. It also has a function within the nervous system, specifically it contributes to the normal functioning of the nervous system, to normal psychological function and helps to reduce tiredness and fatigue.

Sources legumes, cereals, green leafy vegetables, wheat bran, soybean flour, almonds, cashews, cane molasses, pumpkin seeds, pine nuts, and walnuts.

Magnesium contributes to:

  • to reduce tiredness and fatigue.
  • to normal psychological function.
  • to electrolyte balance.
  • to normal energy metabolism.
  • to the normal functioning of the nervous system.
  • to the normal functioning of the muscles.
  • to normal protein synthesis.
  • to the maintenance of bones in normal conditions.
  • to the maintenance of teeth in normal conditions.
  • to the process of cell division.
KSM-66 Aswhagandha (Aswhagandha® Extract)

Ashwaghanda (Withania somnifera) is an adaptogen, a plant that grows in Asia and Africa used to relieve symptoms of stress.

Thus, extracts could help reduce anxiety and improve the body’s resistance to stress. The results of studies also indicate that they could help to fall asleep and improve the quality of sleep.

Ashwagandha KSM-66, is a full-spectrum brand extract, with the highest concentration of all the major root extracts available on the market today. It is produced using a unique patented extraction process, based on the principles of “Green Chemistry”, without using alcohol or any other chemical solvents.

KSM-66 Award Winner: For several of the factors listed above, KSM-66 received The NutraIngredients Asia 2018 Sports Nutrition Ingredient of the Year award, received the 2016 SFE-Herbal Industry Leader Award, the 2014 Frost & Sullivan “Product Innovation in Botanicals” award, the 2013 “Best Botanical Ingredient” award at Natural Products Expo West, and the 2012 “Innovative Ingredient of the Year” award at Panacea.

In 24 double-blind, randomized, placebo-controlled clinical trials, KSM-66 Ashwagandha has been clinically shown to:

  • Reduce stress, stress-related food cravings, and improve sleep quality.
  • Improve memory and cognition.
  • Increases endurance, strength and immune function.
  • Improve sexual function in both men and women, and testosterone in men.

Why do we use Ashwagandha KSM-66?

  • KSM-66 is the highest-concentration and most bioavailable full-spectrum root extract on the market today, and it preserves all natural components of the herb in the original balance.
  • KSM-66 is the ashwagandha root extract with the most extensive set of research studies and clinical trials.
  • KSM-66 has the highest percentage of withanolides of all brand-name root extracts available today.
    It has more than 5% withanolides concentration measured by HPLC.
  • KSM-66 is the botanical with the highest number of certifications.
    KSM-66 and its manufacturing have gone through our industry’s most thorough inspections and safety assessments for GMP (USP, NSF, NPA-UL, WHO) labels, 100% USDA organic, non-GMO (Non-GMO Project Verified), gluten-free (by GFCO), no BSCG, Kosher, Halal, HACCP and several other drugs.
  • KSM-66 is produced using a one-of-a-kind and one-of-a-kind extraction process, based on the principles of “Green Chemistry”, without the use of alcohol or synthetic solvents.
  • KSM-66 has negligible levels of Withaferin A, a widely recognized cytotoxic withanolide.
  • KSM-66 is GRAS affirmed, vegetarian, safe and stable in storage.

Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.

Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. doi: 10.1177/2156587216641830. Epub 2016 Apr 6. PMID: 27055824; PMCID: PMC5871210.

Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.

Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019 Sep 28;11(9):e5797. doi: 10.7759/cureus.5797. PMID: 31728244; PMCID: PMC6827862.

Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. Cureus. 2020 Feb 23;12(2):e7083. doi: 10.7759/cureus.7083. PMID: 32226684; PMCID: PMC7096075.

Langade D, Thakare V, Kanchi S, Kelgane S. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.

Choudhary B, Shetty A, Langade DG. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu. 2015 Jan-Mar;36(1):63-8. doi: 10.4103/0974-8520.169002. PMID: 26730141; PMCID: PMC4687242.

Gupta, Sandeep & Pathak, Anklesh. (2021). A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera Dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults. Journal of Ethnopharmacology. 272. 113929. 10.1016/j.jep.2021.113929.

Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. PMID: 26609282; PMCID: PMC4658772.

Verma, Narsingh & Gupta, Sandeep & Patil, Sayali & Mishra, Ashok. (2023). Effects of Ashwagandha (Withania somnifera) standardized root extract on physical endurance and VO2max in healthy adults preforming resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study. F1000Research. 12. 335. 10.12688/f1000research.130932.1.

Effect on serum testosterone, inflammatory and immune markers, QoL (SF-36) and safety in healthy adults following resistance training (Under Review)

Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evid Based Complement Alternat Med. 2013;2013:571420. doi: 10.1155/2013/571420. Epub 2013 Nov 28. PMID: 24371462; PMCID: PMC3863556.

Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.

Ajgaonkar A, Jain M, Debnath K. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Study. Cureus. 2022 Oct 28;14(10):e30787. doi: 10.7759/cureus.30787. PMID: 36447681; PMCID: PMC9701317.

Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.

Sharma AK, Basu I, Singh S. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.

Gopal S, Ajgaonkar A, Kanchi P, Kaundinya A, Thakare V, Chauhan S, Langade D. Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. J Obstet Gynaecol Res. 2021 Dec;47(12):4414-4425. doi: 10.1111/jog.15030. Epub 2021 Sep 22. PMID: 34553463.

Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.

Verma N, Gupta SK, Tiwari S, Mishra AK. Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. Complement Ther Med. 2021 Mar;57:102642. doi: 10.1016/j.ctim.2020.102642. Epub 2020 Dec 15. PMID: 33338583.

Kumar R, Gupta K, Saharia K, Pradhan D, Subramaniam JR. Withania somnifera root extract extends lifespan of Caenorhabditis elegans. Ann Neurosci. 2013 Jan;20(1):13-6. doi: 10.5214/ans.0972.7531.200106. PMID: 25206003; PMCID: PMC4117092.

Raguraman, Vasantharaja & Subramaniam, Jamuna. (2016). Withania somnifera Root Extract Enhances Telomerase Activity in the Human HeLa Cell Line. Advances in Bioscience and Biotechnology. 07. 10.4236/abb.2016.74018.

Kaur, Jasleen & Seshadri, Sujit & Golla, Hasitha & Sampara, Prasanthi. (2022). Efficacy and Safety of Standardized Ashwagandha (Withania somnifera) root extract on reducing stress and anxiety in domestic dogs: A Randomized Controlled Trial.. Journal of Veterinary Behavior. 51. 10.1016/j.jveb.2022.03.002.

Priyanka G, Anil Kumar B, Lakshman M, Manvitha V, Kala Kumar B. Adaptogenic and Immunomodulatory Activity of Ashwagandha Root Extract: An Experimental Study in an Equine Model. Front Vet Sci. 2020 Sep 29;7:541112. doi: 10.3389/fvets.2020.541112. PMID: 33134345; PMCID: PMC7552885.

Melissa’s Extract

Melissa officinalis is an aromatic herb in the same family as mint. Lemon balm has been famous for years to relieve symptoms derived from digestive problems and to help and support relaxation.

From this plant, dried leaves are used, whose main components are essential oils, flavonoids and phenolic acids, among which rosmarinic acid stands out. The European Pharmacopoeia recommends that the dry extract of the leaf contain a minimum of 2% rosmarinic acid to ensure the quality of lemon balm and preparations containing this plant.

Specifically, Active Sweet Dreams contains 30 mg of lemon balm, of which 0.8 mg (2.5%) of rosmarinic acid.

Vitamin B6 or Pyridoxine

Vitamin B6 is a water-soluble vitamin. There are three natural forms of vitamin B6: pyridoxine, pyridoxamine, and pyridoxal, and all are normally present in food, however, pyridoxine is the most well-known form.

Sources of vitamin B6 (pyridoxine) are chicken, beef, especially liver, and pork. Good sources include fish (salmon, tuna, sardines, grouper, and herring), nuts (walnuts, peanuts), bread, corn, and whole grains. Vegetables and fruit are generally poor sources of vitamin B6.

Among its functions, vitamin B6 contributes:

  • Helps to reduce tiredness and fatigue.
  • to normal psychological function.
  • to the normal functioning of the nervous system.
  • to the normal synthesis of cysteine.
  • to normal energy metabolism.
  • to normal homocysteine metabolism.
  • to normal protein and glycogen metabolism.
  • to the normal formation of red blood cells.
  • to the normal functioning of the immune system.
  • to regulate hormonal activity.
Melotime™ (Melatonin)

Melatonin is an endogenous hormone produced by the pineal gland and its synthesis is regulated by light/dark, that is, it is inactivated by light and activated by darkness.
In fact, if we want to produce melatonin properly, we need to lie down without light entering, because it blocks its synthesis.

This hormone is synthesized from the amino acid tryptophan by hydroxylacon and decarboxylation reactions to produce serotonin and melatonin. Vitamins and minerals are necessary as cofactors in this biological process and, if we have deficits, we may not be able to synthesize the amount necessary to fall asleep. Melotime™ is a patented, timed-release melatonin nutraceutical ingredient to provide sustained 8-hour sleep.

Melotime ™ is systematically released during the 8 hours of sleep, releasing the first 50% of the dose in the first hour and then the subsequent dose is released every 1 hour. Because of this release profile, the correct dose of melatonin is achieved without causing feelings of drowsiness the next morning.

Benefits & advantages.

  • 8 hours of sustained sleep: Its sustained release profile helps to sleep 8 hours without any problems and its effects begin to diminish in the body after 6 hours of administration.
    Relieve the subjective feeling of jet lag.
  • Restores the natural sleep pattern: Its unique release profile not only helps you fall asleep gradually but also wake you up eventually, which is seen in natural sleep patterns.
  • Sleep Health: The melatonin in Melotime ™ improves subjective sleep quality, as well as some aspects of objective sleep quality.

Among the functions, melatonin contributes:

  • to relieve the subjective feeling of jet lag.
  • to reduce the time needed to fall asleep.

Product Description

Nutritional information

How to take Sweet Dreams

2 capsules shortly before bedtime.
The beneficial effect is obtained with the consumption of 1 mg of melatonin.

Presentation

60 capsules

Indications

  • It helps to reduce the time needed to fall asleep.
  • It contributes to the normal functioning of the nervous system and normal psychological function.
  • Helps to reduce tiredness and fatigue.

Ingredients

Magnesium hydroxide, capsule (glazing agent: gelatin), dry extract of valerian root (Valeriana officinalis L.) 0.3% valerenic acids, dry extract of rhodiola root (Rhodiola rosea L.) 3% rosavins and 1% salidrosides, dry extract of aerial parts of passionflower (Passiflora incarnata L.) 2% flavonoids, zinc gluconate, dry extract of ashwagandha root (Withania somnifera Dunal) 5% withanolides, corn maltodextrin, dry extract of hop inflorescences (Humulus lupulus L..) 0.1% rutin, dry extract of lemon balm leaf (Melissa officinalis L.) 2.5% rosmarinic acid, Amorphus rice silica (Oryza sativa) Vegesil, vitamin B6 (pyridoxine hydrochloride), melatonin.

Additional information

Why we struggle to sleep and measures to improve sleep and nighttime relaxation

Often the stress of the day causes us to oversynthesize the stress hormone (cortisol) and, in order to fall asleep, cortisol levels need to be low for the night’s hormone, melatonin, to be synthesized.

If stress puts us in a situation of stiffness and body tension, this will harm the relaxation necessary to fall asleep.

It is recommended that we can include in our daily lives, modes of relaxation such as practicing yoga and meditation before sleeping.

There are also foods rich in tryptophan such as bananas, nuts and milk that help you fall asleep. Magnesium, on the other hand, helps with relaxation.

It can happen that if we eat too much or too late, or drink alcohol, our body does not rest properly and we can even have night awakenings.

Contraindications / Allergens

They have not been described.

Warnings

Food supplements should not be used as substitutes for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Do not administer to children under 12 years of age. Consult your doctor if you are pregnant or breastfeeding.

Sweet Dreams
Vegan
Sweet Dreams
Gluten free
Sweet Dreams
Lactose free
Nutritional Information
Ingredients2 capsules%NRV
Valerian extract (Valeriana officinalis L.), of which:200 mg
- Valerenic acids1.6 mg
Rhodiola extract (Rhodiola rosea L.), of which:200 mg
- Rosavins6 mg
- Salidosides2 mg
Extract of Passionflower (Passiflora incarnata L.), of which:200 mg
- Flavonoids4 mg
Magnesium (Hydroxide)150 mg40%
Extract of Aswhagandha KSM-66, of which:126 mg
- Whitanolides6.3 mg
Hops extract (Humulus lupulus L.), of which:40 mg
-Routine0.04 mg
Lemon balm extract (Melissa officinalis L.), of which:30 mg
- Rosmarinic acid0.8 mg
Zinc (gluconate)20 mg200%
Vitamin B6 (pyridoxine hydrochloride)6 mg428%
MelotimeTM Melatonin1.9 mg

NRV: Nutrient Reference Value.
*%NRV not defined.

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