Manage stress and sleep well

Stress is the response of human beings when reacting to different stimuli.
For millions of years we have faced stress, from the time man was a hunter who had to fight for his survival until today.
However, the modern stimuli we face are completely different: work situation, family responsibilities, economic issues, etc.
The problem with stress lies in its health effects.
If stress is prolonged, too much cortisol is secreted and can cause symptoms such as frequent headache, extreme fatigue, muscle tension (mainly in the cervical or mandӒbula), permanent overwhelm, change in mood causing us to sometimes succumb to the feeling of panic, difficulty concentrating, lack of sexual desire and another very important issue, Difficulty sleeping.
Insomnia, on the other hand, is the sleep disorder that consists of reducing sleep.
The problem is that when there is an excess of stress and cortisol, it prevents the synthesis of melatonin, the sleep hormone.
Dr.
Gloria Sabater, Doctor of Pharmacy, specialist in genonic, anti-aging medicine and technical director of Salengei, offers a Free Online Seminar on: Control stress and sleep well Don’t miss the next seminar that will be held on March 11 at 2 p.m. on the Zoom application.
We are waiting for you!