Longevity Science: Nutrients That Make a Difference
What specific nutritional components have shown significant benefits in longevity studies?
In the previous post on biohacking we tried to elucidate the most relevant aspects of this new practice, always from a scientific point of view and following our guidelines of ethics and professional responsibility.
In today’s article we will focus on specific components and some Salengei products that follow the line of biohacking. We will talk a little about them, emphasizing their benefits and how they should be managed. So, without further delay, we get down to business answering the question: what specific nutritional components have shown significant benefits in longevity studies?
Biohacking with nutritional supplements
As we have already talked about before, biohacking is an emerging trend in the field of health and well-being and seeks to optimize physical and mental performance through self-directed interventions, based on biology and technology. Within this framework, food supplements play a crucial role, acting as tools to improve health, increase longevity and enhance cognition.
This practice, when applied to nutrition, can include changes in diet, the adoption of health tracking technologies, to the incorporation of specific supplements that optimize various bodily functions, but the question remains as to which ones really work to achieve these goals.
Food supplements are a crucial part of the practice of biohacking, and Salengei’s products are studied and designed to support a variety of biohacking goals, from cognitive enhancement to optimizing the immune system and regulating inflammation.
Nutritional components and their role in biohacking
Below, we’ll present some of the most studied major components, along with a description of their benefits and how they should be used to achieve the different goals.
Resveratrol
Resveratrol is a polyphenol found in the skin of red grapes, blackberries, and other fruits, known for its potent antioxidant properties and its ability to activate sirtuins, proteins related to longevity. Although at one point its fame became popular worldwide, subsequent studies showed the existence of a very important bias in the preparation of papers that extolled its properties. Despite this, the benefits are really very useful to leave aside and many of the properties of this compound are still maintained. Active Resveratrol is a dietary supplement with 500mg of Polygonum cuspidatum, 95% Trans-Resveratrol.
Proceeds:
- It is a very powerful antioxidant and protects cells from damage caused by free radicals, reducing the risk of chronic diseases.
- It extends cell longevity because it activates the expression of genes that modulate sirtuins, which help regulate cellular aging.
- It improves endothelial function, reduces inflammation, and decreases the risk of cardiovascular disease.
- It contributes to the neuroprotection of the brain against oxidative stress, reducing the risk of neurodegenerative diseases.
Use: Take 1 capsule daily, 30 minutes before breakfast
Coenzyme Q10
Coenzyme Q10 (CoQ10) is a fat-soluble antioxidant present in every cell in the body, crucial for energy production in the mitochondria and protection against oxidative stress. Also known as ubiquinone or ubiquinol, it is located in the crests of the mitochondria, and it is for this reason that it is so important for the improvement in energy production.
Proceeds:
- It promotes efficiency in energy production, improving the synthesis of ATP, the main source of cellular energy.
- It improves cardiovascular health and lowers blood pressure, especially in people taking medication for hypercholesterolemia.
- It is a very powerful antioxidant, contributing to the prevention of premature aging and chronic diseases.
Use: A dose of 100 mg to 200 mg per day is recommended, taken with food to improve absorption.
Berberine
Berberine is a compound that is extracted from Berberis aristata. It is known for its effects on glucose regulation and lipid metabolism. Active Berberina is a dietary supplement based on dry extract of barberry (Berberis aristata DC.), white mulberry extract (Reducose®), vitamin E and chromium that helps maintain glucose levels under normal conditions.
Proceeds:
- It regulates blood sugar in a non-drug way, by improving insulin sensitivity by tissues. Thus, it blocks the enzymes that are normally used to degrade sucrose and carbohydrates into glucose molecules, reducing their absorption and passage into the blood. The degradation of sucrose and other carbohydrates is reduced by up to 40%.
- Contributes to cardiovascular health by lowering LDL cholesterol and triglyceride levels.
- It supports weight loss by improving metabolism – especially of carbohydrates – and reducing insulin resistance.
Use: Take 2 capsules daily. 1 capsule 10 minutes before lunch and 1 capsule 10 minutes before dinner.
Reishi
Reishi is an adaptogen mushroom known for its immunomodulatory properties and ability to improve overall well-being.
Proceeds:
- It provides immune support by modulating the immune response, helping to prevent infection and disease.
- It reduces stress as it acts as an adaptogen, helping the body adapt to stress and promoting hormonal balance.
- Improved sleep because it has properties that promote relaxation.
Use: It is recommended to take 1 to 2 capsules daily, preferably before going to bed to take advantage of its soothing effects.
Fisetin
Fisetin is a naturally occurring flavonoid found in fruits and vegetables, known for its antioxidant properties and its ability to eliminate senescent cells.
Proceeds:
- It helps to eliminate senescent cells, as they contribute to aging and chronic diseases.
- It is an excellent neuroprotective substance for brain cells from oxidative damage and also improves cognitive function.
- It is very potent anti-inflammatory and reduces systemic inflammation, supporting overall health.
Use: Take 100 mg to 200 mg daily, preferably with food to maximize absorption.
Salengei Specific Products
Within Salengei’s extensive list of products, we find several that contain active ingredients that contribute to longevity. As we always say, longevity should be understood as the extension of life span, but accompanied by an improvement in quality of life and prevention and/or improvement of chronic diseases.
Below, we offer a list with a very brief explanation about each one:
Active Memory
Active Memory is a specific formula designed to improve memory and cognitive function, combining several essential nutrients. It is a dietary supplement based on plants such as, Bacopa monnieri and Ginkgo biloba, B vitamins and antioxidants that promote cognitive function.
Proceeds:
- Memory Enhancement: Contains ingredients that support brain function and long-term memory.
- Cognitive optimization: improves concentration, focus, and mental clarity.
- Neuroprotection: Protects the brain against oxidative damage and promotes neuronal health.
Use: It is recommended to take 1 to 2 capsules daily, preferably in the morning to support cognitive function throughout the day.
Active Omega 3 DHA
DHA (docosahexaenoic acid) is an omega-3 fatty acid essential for brain development and function and cardiovascular health. Active Omega 3 DHA is a dietary supplement with 760 mg of DHA (docosahexaenoic acid) that contributes to the maintenance of normal brain function and vision.
Proceeds:
- Brain health: It is crucial for the structure and function of the brain, improving memory and cognition.
- Eye health: Aids in the maintenance of vision and eye health.
- Anti-inflammatory properties: reduces inflammation in the body, supporting cardiovascular health.
Use: Take 1 to 2 capsules daily, preferably with a high-fat meal to improve absorption.
TA-65®
TA-65® is a supplement designed to activate telomerase, an enzyme that lengthens telomeres, promoting cellular longevity.
Proceeds:
- Telomere extension: helps maintain telomere length, delaying cellular aging.
- Immune support: improves the function of the immune system, reducing the risk of infections and diseases.
- Cellular energy: promotes cell regeneration and general well-being.
Use: it is recommended to take 1 capsule daily, preferably in the morning to take advantage of its effects during the day.
Immune
Inmun’Âge is an antioxidant supplement made from fermented papaya, known for its ability to strengthen the immune system and combat oxidative stress.
Proceeds:
- Strengthening the immune system: improves the immune response, helping to prevent diseases and promote health.
- Antioxidant: protects cells from oxidative damage, delaying cellular aging.
- Stress Reduction: Helps the body manage oxidative stress and promotes cellular balance.
Use: Take 1 sachet daily, preferably on an empty stomach to maximize the absorption of antioxidants.
Active Revive Celular
Active Revive Celular is a supplement designed to promote cell regeneration and longevity by combining several key ingredients.
Proceeds:
- Cell regeneration: promotes cell renewal, helping to maintain youth and vitality.
- Antioxidant: Protects cells from oxidative damage, supporting overall health.
- Longevity: Supports biological processes that contribute to longevity and healthy aging.
Use: it is recommended to take 1 to 2 capsules a day, preferably with a meal to improve absorption.
Active Omega 3 Stress Control
Active Omega 3 Stress Control is a supplement formulated to help the body manage stress by combining adaptogens and other key nutrients.
Proceeds:
- Stress reduction: Helps balance cortisol and other stress markers, promoting a sense of calm.
- Mood Enhancement: Supports the production of neurotransmitters that improve mood and cognitive function.
- Hormonal balance: helps maintain hormonal balance, reducing the negative effects of chronic stress.
Use: Take 1 capsule daily, preferably in the morning or in high-stress situations.
Active Flora
Active Flora is a probiotic supplement designed to support digestive health and improve the balance of the gut microbiota. It contains bacterial strains of Bifidobacterium lactis, Enterococcus faecium, Lactobacillus acidophilus, Lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus salivarius and Lactococcus lactis.
Proceeds:
- Digestive Health: Improves digestion and nutrient absorption, promoting a healthy gastrointestinal tract.
- Microbiota balance: restores the balance of beneficial bacteria in the gut, improving immune and overall health.
- Immune support: A healthy gut is key to a strong and resilient immune system.
Use: Take 1 capsule daily, preferably on an empty stomach to maximize the effectiveness of the probiotics.
Integrating Supplements into a Biohacking Regimen
To integrate these supplements into an effective biohacking regimen, it is important to consider individual goals, biological needs, and proper timing of supplementation. Here are some general recommendations:
- Personalized assessment: Before starting any supplementation regimen, it is crucial to conduct an assessment of the body’s specific needs using blood tests and other diagnostic methods. This will allow you to select the most suitable supplements for each person.
- Timing of supplementation: this is key in biohacking. Some supplements are best absorbed with fatty meals, while others are more effective when taken in the morning, so each has its specifications.
- Supplementation cycles: It is advisable to implement supplementation cycles to prevent the body’s adaptation to the active compounds and to allow regular detoxification. For example, a 6-week cycle followed by 2 weeks off can be an effective strategy.
- Monitoring and adjustments: Biohacking is a dynamic process that requires constant monitoring. It is important to adjust the dosage and combination of supplements according to the results obtained and changes in the body’s needs.
And as we always remember, food supplements should not be used as substitutes for a varied and balanced diet or a healthy lifestyle.
Conclusion
Biohacking with food supplements represents an exciting frontier in the pursuit of personal optimization. Salengei’s products offer a range of powerful tools to support this quest, providing high-quality nutrients that can influence a wide range of biological functions. By strategically integrating these supplements into a biohacking regimen, it is possible to improve health, prolong longevity, and maximize mental and physical performance.
This approach requires a commitment to self-assessment, continuing education, and adaptation to the body’s responses, ultimately leading to a significant improvement in quality of life and overall well-being.
